Chakra Balancing

Chakra Balancing

Chakras are concentrated, subtle energy centres which are situated throughout the body and head. Keeping yours balanced and unblocked will optimize your energy levels, health and well-being.  We all have major and minor Chakras in  our energetic body system, but often only seven primary Chakras  are  mentioned. You may notice I have also included information below regarding  the Foot Chakra which I have found is much less known about than the other seven, but in my opinion is just as important.

The term Chakra comes from a Sanskrit word meaning 'disk' or 'wheel' which is derived from the root word 'cakra'.  Chakras are portrayed as spinning wheels of light or energy, each of which are related to an area of our head or body -  notably affecting our general well-being if any one of our Chakras is out of balance or blocked. The constant, but subtle energy flow to and from the Chakras, has the potential to keep us functioning at an optimum level, but this can be thrown out of synergy when our body or minds are under lengthy periods of duress.

In these changing times, it can be difficult to find a consistant level of well-being which may simply be due to low energy levels in the Chakras. Feelings of depression, for instance, may be because one of the primary chakras is not taking in sufficient energy for its needs. Endeavouring to work on our physical, emotional, mental and spiritual health can promote and strengthen the flow of energy through our Chakras. Seeking professional help in re-balancing your Chakras may very well be just what you need to experience greater health, energy and well-being. If what you're also looking for is a clearer connection with your life and purpose, more love and harmony in your relationships, increased wealth and abundance and the confidence and ability to create the life you wish for, an Inclusive Healing bespoke Chakra balancing programme is now available to you.

As each Chakra has a different function, I thought it would be useful for you to see the essence of their individual influence and the correlation between the body's anatomy  and each of the Chakra energies. I hope you find the information below helpful towards  identifing the areas of your life possibly effected by  your primary Chakras being out of balance or blocked. Naturally you will also find which health problems you can avoid by opening and expanding your energy centres. For each Chakra that is not functioning as it should be, Inclusive Healing has various fun and easy to use techniques to get you working with your Chakras straight away.

_{0. Foot Chakra}

_{No colour}

_{No element}

_{No Animal Totem}

_{Position: Below the feet}

_{Object: The magnetic plate that creates an attractor field}

_{Opened: You are able to manifest and attract to you what is timely and supportive; you feel grounded and focused; you are able to get things done in a timely and efficient manner.}

_{Closed: It's difficult to manifest what you want in your life; you feel ungrounded; you have trouble staying focused andaccomplishing things .}

1. Root Chakra

Colour: Red

Element: Earth

Animal Totem: Snake

Organ and parts: legs,feet, bones, immune system

Position: Base of spine

Opened: you are content with your body; you are confident with money, you manage it well and always have enough for what you need and want; you feel like you belong and have a strong sense of connection with your family and friends and feel wanted and loved.

Closed: You struggle with weight and body issues; struggle with debt and lack of money, low esteem and struggle to feel that you are worthy of love.

2. Sacral Chakra

Colour: Orange

Element: Fire

Animal Totem: Jaguar

Organ and parts: Reproductive system, hips, bladder, lower abdomen

Opened: You enjoy pleasure in many different ways of life, you createhealthy sexual experiences with others that honour you, you have a strong sense of your sexuality and recognize it as one of your most powerful creative energies.

Closed: You feel sex is bad and it can hurt you, you feel abused, hurt and confused, not trusting that you can be loved for being you, you feel you have to be sexy to be loved.

3. Solar plexus Chakra 

Colour: Yellow

Element: Water

Animal Totem: Humming Bird

Organ and parts: Liver, pancreas, gall bladder, lower back

Position: Above the naval

Opened: You have a healthy sense of feeling strong and powerful wanting to use your power to influence positively, you admire those with power and influence and want to emulate them to make a difference in the world.

Closed: You feel like you are a victim and feel powerless especially prone to giving away your power to others to keep the peace, you may suffer rom stomach pains and anxiety.

4. Heart Chakra

Colour: Green

Element: Air

Animal Totem: Eagle

Organ and parts: Heart, lungs, chest, upper back

Position: Centre of chest

Opened: You give and receive love easily and are comfortable in yur relationships, you feel gratitude for the wonderful life you have, often feeling compassion, respect and honour towards others.

Closed: You are afraid of commitment and feel you have to please others to earn their love; you haven't recovered from the hurt you suffered in previous relationships; you are very guarded against emotional  circumstances and may close yourself off to others.

5. Throat Chakra

Colour: Blue

Element: Sound

Animal Totem: None

Organ and other parts: Throar, thyroid, vocal chords, jaw, mouth, neck

Position: Hollow of throat

Opened: You are comfortable speaking your truth and you feel that you are heard and honoured by others for  the truth yu speak

Closed: You are afraid to speak up and tend to agree with others to keep the peace, you frequently suffer from sore throats or may feel your throat is blocked

6. Third Eye Chakra

Colour: Indigo

Element: Light

Animal Totem: None

Organ and body parts: Eyes, ears, sinuses, lower brain

Position: Middle of forehead

Opened: You use your intuition proficiently, which you act on confidently, listen to and are guided by your inner truth which you follow trustingly and knowingly

Closed: You feel a disconnection from your intuition believing you don't have any, you feel lost or totally bereft from your spiritual purpose and life path, frequently suffer from headaches and often sense a feeling of tension in upper brow area

7. Crown Chakra

Colour: Violet

Element: thought

Animal Totem: None

Organ and body parts: Upper brain, hypothalamus

Position: Top of head

Opened: You feel connected to a  protective higher power whom you trust to look after and care for you, you know you deserve immense blessings and feel  gratitude for the universal love and appreciation you feel for others and yourself

Closed: You don't feel guidance from nor feel connected to a higher power and are tormented by the thought your higher power has deserted you and feel unworthy of spiritual help, tension headaches and migraines are a regular occurance for you.

Opening  Times